DHT, an androgen hormone, attaches itself to receptors on hair follicles over time to cause them to shrink, resulting in thinner locks and baldness. Numerous treatments exist that can stop or reverse hair loss by blocking DHT, including prescription-only options such as finasteride and minoxidil and over-the-counter remedies like DHT blocker shampoos. People should carefully consider their overall hair loss goals and budget before selecting an effective therapy option.
Almonds
Almonds are an excellent source of vitamin E, which is known for blocking DHT production. Furthermore, zinc helps prevent testosterone from turning into DHT in the first place and promotes hair growth. Finally, almonds contain protein that supports its health benefits for hair.
Pumpkin Seed Oil
Pumpkin seed oil has long been recognized for its ability to naturally and effectively block DHT production. Research studies have confirmed its efficacy against pattern baldness while stimulating scalp hair growth. One such study reported 76 men suffering from male pattern baldness experienced an average 40% increase in scalp hair count after using pumpkin seed oil for 24 weeks.
Pygeum Bark
Pygeum bark is another natural way to block DHT. This herbal remedy is known for its anti-inflammatory and antioxidant effects and is an excellent source of zinc, a crucial mineral essential for hair growth. Zinc has also been shown to block the 5-alpha reductase enzyme, helping reduce DHT production. You can find pygeum bark supplements or foods like tomatoes, spinach, kale, or apples.
Carrots
Carrots are an excellent source of DHT blockers like Vitamin A and biotin, which stimulate keratin production to prevent hair fall. Furthermore, carrots contain anti-inflammatory agents and folate, lycopene, and caffeic acid, which provide additional hair nutrients and resistance against oxidative stress.
Coconut Oil
Coconut oil is another natural DHT blocker. Packed with medium-chain triglycerides known to block DHT, coconut oil helps promote a healthy scalp by increasing circulation to hair follicles.
Green Tea
Green tea is an effective natural DHT blocker. Its antioxidants can promote hair growth by protecting hair follicles from DHT damage and stimulating hair follicle growth. Green tea leaves are typically steamed instead of fermented like other tea varieties to preserve more beneficial compounds, like epigallocatechin gallate (EGCG), which has been shown to inhibit DHT formation in scalp hair follicles.
Pumpkin Seed Oil
Pumpkin seed oil has been shown to decrease DHT levels in the scalp, though further research needs to be completed on this matter.
Edamame Beans
Edamame beans contain isoflavones, which have been shown to reduce DHT in men and women alike.
Eggs
DHT disrupts the hair growth cycle by shrinking follicle size, leading to male pattern baldness in men and androgenic alopecia in women with polycystic ovary syndrome (PCOS). Elevated levels of DHT may also be responsible for male pattern baldness and androgenic alopecia in these populations.
Oysters
Oysters contain zinc, an effective DHT blocker for hair loss that strengthens your follicles and boosts their strength. They’re also an excellent source of protein essential for maintaining and regrowing healthy locks.
Blueberries
Blueberries are packed with vitamin C, helping improve circulation in the scalp by increasing blood flow and nutrient supply to hair follicles. This stimulates the transition phase from telogen to anagen phase, thus hastening the hair growth.
Conclusion
Beyond natural DHT blockers, consistency, patience, and a holistic approach are the keys to healthy locks! If you require expert guidance in selecting suitable DHT blockers, please visit a dermatologist who will guide you toward finding one best tailored for your needs.
