Thinning hair may be caused by health conditions or genetics; however, there are a variety of treatment options for thickening your strands that dermatologist-recommended solutions can help, from shampoos without sulfates to treatments that will strengthen and grow your locks.
Dietary Solutions for Thinning Hair
Salmon, eggs, nuts, olive oil, and vegetables provide essential nutrition that can help thicken strands and promote hair growth. Vitamin C, omega-3 fatty acids, and biotin are beneficial.
Avoid Heat Styling
For people with fine or thin hair, over-styling can be quickly done through heat-styling tools. Over time, these tools may cause damage that requires additional volume adders. It’s essential to try and minimize heat styling whenever possible.
Use Lightweight hair Products
Useuse lightweight hair products such as shampoos for thinning hair, thickening sprays, pomades, and powders to thicken your strands. These formulas can help create beachy waves, fuller updos, or texturized curls while giving your strands an added thickness boost.
Utilize a hair Thickening Shampoo
A hair-thickening shampoo can significantly enhance the health of both your strands and scalp by clearing away build-up and preventing hair loss. Look for growth-boosting ingredients like minoxidil or DHT-blocking herbs like pumpkin or saw palmetto.
Eat a Nutritious Diet
Your diet plays a decisive role in how your hair appears and feels. Thin or dull locks often signal a nutritional deficiency that needs correcting by eating foods that contain the necessary proteins, fats, vitamins, and minerals for good hair growth.
Protein is essential to the growth and health of hair, skin, nails, and muscles. You can obtain sufficient amounts by eating meat, eggs, dairy products, and beans. Plant-based sources include pulses like peas and lentils, tofu, and soy products.
Leafy green vegetables such as spinach are rich in folate and iron, essential for healthy hair cells. Add one serving daily of this food source into your diet. Sea vegetables like kelp contain ample iodine, which helps prevent thyroid disorders that lead to hair thinning.
Take Supplements
If your hair is thinning, it could be because your body lacks essential vitamins for healthy hair growth. Supplements could help thicken it by stimulating new and strong strands to grow back more vital than ever before.
Add Oranges to Your Diet
Finding a formula tailored to each individual can be vital to thickening and thinning hair. Eating more protein, vitamins, and minerals, avoiding heat styling tools, drinking plenty of water, and taking supplements may all help reduce thin or delicate tresses.
Oranges are chock-full of vitamin C, an antioxidant and iron absorber. They also provide essential dietary fiber, potassium, and choline, supporting cardiovascular health. Oranges may help prevent certain cancers, as research suggests that diets high in citrus fruits can significantly decrease the likelihood of various cancers.
