hair growth may feel like watching paint dry; however, there are steps that you can take to speed up and prolong its process and help stave off further thinning.
1. Drink Water
Like any part of your body, hair needs proper hydration to flourish – that’s why drinking plenty of water daily is so essential! Water can help hydrate your hair by increasing blood circulation, stimulating sebum production, and clearing away toxins that could contribute to scalp or body-wide problems that cause hair issues. Your daily water consumption depends on your personal needs and activity level, but as a general guideline, women should aim for two liters daily. Incorporating foods high in water content into your diet, like fruits and vegetables such as apricots, blueberries, oranges, strawberries, pineapples, raspberries, and tomatoes, can also be an effective way of maintaining healthy hair follicles. In doing this, you provide your hair with the essential hydration it needs to grow and maintain its healthiness. Additionally, these foods often provide vitamins and minerals necessary for healthy hair care.
2. Massage Your Scalp
Scalp massage is an invigorating yet relaxing practice that promotes hair growth by increasing blood circulation. By increasing oxygen and nutrient delivery to hair follicles, massage helps them grow thicker and stronger while clearing away dead skin cells for improved scalp health. A scalp massage can also provide much-needed stress relief and emotional well-beingwellbeing benefits by decreasing serotonin imbalances, decreasing cortisol levels, and improving emotional wellbeing. Start by pressing lightly but firmly onto the crown of your head with light to medium pressure, using circular strokes until all areas of your scalp have been massaged. Do this daily for optimal results – or add scalp massage into your daily hair wash routine as part of your shampoo or conditioner rinse routine!
3. Eat a Healthy Diet
Diet is critical when it comes to maintaining healthy hair growth. Incorporating proteins, iron, zinc, folic acid, biotin, and vitamin C as part of your daily nutrition will aid the process considerably. Furthermore, heat styling should be avoided to avoid damaging tresses and slowing growth. Eggs contain protein and biotin – two vital components for maintaining a healthy scalp and hair. Furthermore, they’re full of selenium and omega-3 fatty acids, which are great for your scalp and locks. Try eggs Benedict, frittatas, or omelets as delicious ways to add eggs to your daily nutrition. One cup of strawberries provides enough vitamin C to support hair growth. Add them to your morning smoothie or enjoy them as an on-the-go snack. Nuts and seeds offer essential protein, omega-3s, and zinc benefits that boost hair health – add them to trail mix or overnight oats for an additional hair health boost!
4. Keep Your Hair Clean
Cleansing your hair regularly is essential to maintaining healthy scalp conditions that support natural hair growth, yet overwashing could strip essential moisture and cause breakage. Furthermore, overusing harsh shampoos or clarifiers may build up build-up and irritation on the scalp, inhibiting natural hair growth. Overwashing may also contribute to dandruff, seborrheic dermatitis, trichotillomania, and trichodynia (painful scalp sensation). Be sure to find an appropriate schedule that works for your specific circumstances – some need daily. In contrast, others only need twice weekly washes before rinsing thoroughly to remove all product from your scalp! Use only gentle shampoos when washing until all creation has been flushed from your locks – some people need daily while others only need twice weekly washes!
