No matter which products or techniques you try, your hair will only grow at its genetic rate. But there are ways you can boost its potential growth rate.
An eating regimen rich in essential nutrients like iron, Vitamin D, and B-complex vitamins, zinc, folate, and calcium will support hair health for maximum shine and quality.
As part of your salon hair-washing regimen, you have experienced the relaxing benefits of scalp massage. But it may do more than just that! Scalp massages stimulate blood circulation, helping vital nutrients reach follicles faster and thus promote hair growth. While more research needs to be conducted, scalp massages have also been shown to alleviate stress and anxiety, contributing to hair loss. Furthermore, massage can support healthy roots by clearing away buildup on your scalp and dispersing natural oils. When dealing with dandruff, scalp massages may also prove helpful. Massaging increases oxygen flow to the area around your head, helping relieve any itchy or flaky symptoms associated with itchy dandruff patches. A few sessions each week could eliminate it and leave hair feeling smoother and thicker. At home, scalp massages can be performed alone or with another individual’s assistance. Begin by finding a comfortable place to sit, turning off your phone, and playing soothing music; use a scalp massage brush or essential oil – however, be mindful of diluting any essential oil used to avoid contact dermatitis and other skin issues! Do not skip massaging your scalp daily; the key to seeing results is a consistent daily massage for several months. Studies have demonstrated that those who massaged their scalps regularly saw significant improvements in hair thickness and health, particularly those who massaged for long periods. Massage time may also impact results – those who massaged the most minutes over a longer duration reported the best outcomes.
Though a hot shower feels good, it robs your hair of essential oils that nourish it and increases breakage risk. Cold water is known to help close hair follicles and lock in moisture, leaving your strands stronger than before. Therefore, it is advisable to end each daily shower session with a blast of cold water – this simple addition to your routine will have an immense positive effect on both the health of your scalp and hair! As well as using cold water to wash your hair, there are other steps you can take to promote healthy hair growth. Use only natural products without harsh ingredients. Also, avoid over-styling your locks or using high-heat tools since this could damage their strands and make them appear dull or brittle. Massage your follicles regularly to stimulate their activity and encourage hair growth. Apply some drops of oil of your choice onto your fingertips and massage into your scalp and through each strand each day – Alternatively, try the Inversion Method, which increases blood flow to the scalp while encouraging hair growth!
Though hair growth supplements have become popular, the jury is still unsure whether they actually work. Furthermore, many contain unnecessary amounts of specific vitamins and minerals that could damage your body (think breakouts). Instead, Burg advises taking vitamins through food sources instead, such as canola oil, salmon, sardines, flax seeds, walnuts, and shellfish like shrimp and crab.
Image by xoxolizzi. This article is part of our How to Grow Your Hair Faster series, offering professional advice on how to keep your locks healthy, strong, and growing optimally.
As soon as you type “How fast does hair grow?” into Google, the first thing that becomes evident is that your hair grows at its own unique rate and cannot be changed by you or anyone else. But there are ways you can take care to prevent breakage and extend its length appearance. Getting regular haircuts may be counterintuitive to growing out your locks, but regular trims can aid the lengthening process. “While frequent trimming may slow hair growth,” celebrity hairstylist Michael Duenas said. Trimming split ends can boost their growth faster by eliminating any dead ends that continue to break down, leading to longer locks over time. Other factors can also affect how quickly your hair grows, including diet and stress levels. Eating a diet rich in proteins may promote hair growth while decreasing stress levels can prevent hair loss while improving scalp and strand health. Furthermore, overprocessing with heat-styling tools may cause broken strands, slowing their development over time. Whether it is from an unfortunate past cut or simply trying to lengthen your pixie cut, remember that growth takes time – these tips will help speed the process and have your mane looking healthy, strong, and beautiful in no time!
