SugarBear hair vitamins are soft, chewable hair vitamins made of vegan materials and cruelty-free production, featuring various vitamins to promote hair health and strength. According to one lab analyzing nutritional supplements, these gummies contain an impressive dose of biotin: roughly 16 times more than what an adult needs each day. Unfortunately, another lab determined these labels have “largely inaccurate” information.
Biotin
Biotin, a B vitamin, is well-known for promoting the growth of healthy nails and hair. Furthermore, its anti-inflammatory and antioxidant properties make it a helpful supplement. Labdoor, a company that reviews dietary supplements, reported that gummy hair vitamins marketed by celebrities such as Kim Kardashian and Kylie Jenner made “largely inaccurate” nutrient claims. For instance, according to their labeling, these gummies contained about 70% more biotin than promised and 75% less vitamin B5.
Folic Acid
Folic acid is a B vitamin essential to producing healthy new cells in our bodies. We all require enough folic acid, particularly women who may become pregnant; getting enough pre- and during gestation could help protect against severe birth defects of the brain or spine. Folic acid can be found on Nutrition Facts or Supplement Facts labels with percentage daily values (%DV) or milligrams daily folate equivalent (mcg DFE) indicated. Women planning pregnancy or breastfeeding require 400 milligrams daily.
Vitamin A
SugarBearhair vitamins are gummy hair vitamin supplements promoted by YouTube beauty vloggers. These vegan, cruelty-free supplements feature natural berries for an irresistibly sweet taste; take two gummies daily for maximum results! Biotin is the star ingredient here and should only be taken in doses of up to 30 micrograms daily by adults; taking more may increase acne breakouts. Vitamin A helps reduce sebum production and works well with vitamin C to promote skin and scalp health, although high doses could potentially cause liver damage.
Vitamin C
Biotin, folic acid, and vitamin C are nutrients commonly obtained through diet. According to Labdoor’s tests, SugarBear hair vitamins contain significantly more biotin than their label claims. One serving (2 gummies) has about 5,000 micrograms (mcg) of biotin – or nearly 17 times the daily requirement – yet still earned an A grade from Labdoor due to providing “sufficient quantities of nutrients needed to compensate for deficiencies that might interfere with hair growth.”
Vitamin D
If you follow any celebrities on Instagram, chances are good that you have seen them tout these cute blue gummy hair vitamins. From Kim Kardashian and Kylie Jenner to Chelsea Houska and beyond, celebrities love sharing how these help their hair grow faster! But how does SugarBearHair work, and are these supplements safe to take? Biotin, the main component of SugarBearHair, is an excellent way to promote healthy hair and nails. According to Labdoor research, each serving of two gummies contains about 70% more biotin than what’s listed on its label.
Vitamin E
Celebrities such as Kim Kardashian and Kylie Jenner often promote vitamins that make inaccurate nutrient claims, according to an independent lab that tests and rates dietary supplements. Many of the nutrients in these gummies – such as biotin – aren’t necessary for hair growth and can be obtained through food sources alone. Furthermore, supplementing too heavily with specific vitamins (like Vitamin A) could disrupt your microbiome and cause acne to form on your skin.
Pantothenic Acid
Pantothenic acid, commonly referred to as vitamin B5, is an essential water-soluble vitamin necessary for the biosynthesis of coenzyme A and the metabolism of amino acids and fatty acids. Furthermore, Pantothenic Acid is vital in hormone regulation and adrenal gland functioning. Pantothenic acid derives its name from the Greek word pantos, meaning “everywhere,” since this vitamin can be found in various food sources.
Inositol
Vitamin B8 acts like a key, unlocking insulin receptors to allow glucose in. If this doesn’t work correctly, insulin production continues to attempt to break through but without success, leading to resistance and insulin overproduction. Inositol is naturally found in foods but at relatively low concentrations, including cantaloupe and citrus fruits (except lemons). Supplementation appears safe; studies have demonstrated its efficacy in relieving depression, hostility, tension, and fatigue.
Zinc
Zinc is an essential trace mineral and cofactor in metabolic enzymes. It supports immune system health by encouraging white blood cell formation. Furthermore, zinc plays a critical role in producing insulin and testosterone. Vitamin D also aids in preventing cardiovascular disease by decreasing chest pain from coronary artery disease, decreasing inflammation, and improving bone growth. Furthermore, its presence is essential in pregnancy and breastfeeding, where low levels can cause complications.
