Men’s facial hair typically starts to form during puberty, though full coverage often takes years to achieve. Exercise can help promote blood flow and testosterone production to stimulate further beard growth. A diet rich in proteins also contributes to beard development.
Exercise
Your facial hair needs fertile soil in order to flourish, and while genetics play an integral part, living a healthy lifestyle can promote thicker and stronger beards. Achieving this goal starts by:
Stress
Unmanaged stress disrupts the growth cycle of facial hair follicles. To manage stress levels and promote healthy beard growth:
With patience and persistence, your beard will eventually start sprouting once more!
