Does Rice Water Grow Hair?

Rice water has long been revered as an effective beauty treatment. Packed with folate (a B vitamin known to treat some forms of anemia), amino acids, minerals, and antioxidants, rice water provides nourishment and moisture for hair health and maintenance.


Rice water, the starchy water left over after cooking or soaking rice, contains essential vitamins and minerals like vitamins B1 and B6, folate, magnesium, phosphorus, selenium, and manganese. These rich nutrients help nourish hair follicles, promote healthy hair growth, and prevent hair fall. It also reduces friction and improves elasticity.


Rice water has been integral to beauty regimens in East and Southeast Asian cultures. Its milky, starchy liquid, made by rinsing or cooking grains, is believed to provide vital vitamins and minerals for optimal hair and skin growth.


The anti-inflammatory properties of rice water can soothe scalp irritation, dry hair, eczema, and dandruff-induced inflammation. Fermented rice water, in particular, offers additional benefits due to increased antioxidant levels and promotes healthy hair growth.

Amino Acids

Rice water, the residue left from soaking or cooking rice, is renowned for its beauty treatment properties. It expands strand size, making hair appear thicker and fuller, while amino acids help retain moisture and add shine to the hair.


Rice water, full of vitamins and minerals, nourishes both scalp and locks. It contains folic acid, niacin, magnesium, and inositol, promoting healthy hair growth and preventing tangling. However, it is essential to use rice water sparingly to avoid protein overload and potential dryness or flaking.