It could be a sign of breakage if you’re experiencing shorter-than-usual hair loss. Hair breakage differs from shedding as individual strands disintegrate rather than fall out. Excessive heat and chemicals, poor diet, and stress are common causes of hair breakage.
Excessive Heat
Heat damage is a leading cause of hair breakage. High temperatures strip natural oils from your hair and weaken the structure of keratin proteins, making the strands less elastic and more prone to breaking. Using a heat protectant and limiting heat styling can help prevent damage. Deep treatments and daily moisturizing sprays are also helpful.
Poor Diet
Eating a balanced diet and considering supplements can support hair health. To combat dry and brittle hair, limit heat styling, use a mild shampoo, consider co-washing, and moisturize regularly.
Stress
Stress can cause telogen effluvium, which leads to hair loss and breakage. Stress induces hair follicles to go dormant, making new strands weaker and more prone to breakage. Managing stress and incorporating nutritious food can help maintain healthier locks.
Reversing hair Breakage
Hair breakage can often be reversed by taking proper care of your hair. Stay hydrated, use deep treatment masks regularly, and get regular trims. Protein treatments may help strengthen the strands. To address damaged ends, use a deep treatment and consider consulting a nutritionist or hairstylist for diet and lifestyle advice.
