Vitamins and Supplements For PCOS Hair Growth

PCOS and hair Growth

PCOS, a condition affecting women, causes the overproduction of androgens (male hormones). This excessive production leads to unwanted hair growth, known as hirsutism.

Hormonal Birth Control Pills

Hormonal birth control pills can help manage androgen levels in women with PCOS. They can effectively treat hirsutism, acne, and irregular menstruation.

Minoxidil (Rogaine)

Minoxidil, or Rogaine, is a topical medication that stimulates hair growth. It is available in liquid and foam forms and is FDA-approved for treating androgenetic alopecia in both men and women. It widens blood vessels, encouraging hair follicles to transition from the growth phase to the resting phase. It should be applied to the scalp twice daily using a unique applicator.

Egg Mask

An egg mask can be created by mixing egg whites with olive oil. This DIY face mask moisturizes and conditions hair. Before applying the mask, cleanse your face to remove any surface dirt. Avoid delicate areas around the eyes and mouth. This mask is ideal for oily skin, as lemon juice is a natural lightening agent, and cornstarch absorbs excess oil. Adding honey can mask any egg odor and reduce inflammation caused by excessive oil production.

Dairy Alternatives

Dairy alternatives are plant-based products that replace dairy in various foods and drinks. They provide options for lactose-intolerant individuals and offer health and environmental benefits. Popular dairy alternatives include coconut milk, almond milk, oat milk, hemp milk, soy milk, and non-dairy creamers. These alternatives can provide calcium and vitamin B12 supplements, aiding PCOS hair growth and reducing inflammation. They may also improve metabolism, digestion, skin tone, and overall wellness.

Biotin

Biotin is an essential vitamin that helps the body use carbohydrates, fats, and proteins for energy. It also regulates genes and facilitates communication between cells. Natural sources of biotin include eggs, milk, and bananas. Biotin supplements are available for hair, skin, and nails. Remember that biotin needs to be regularly consumed as it does not store in the body. While scientific evidence supporting biotin for hair loss or brittle nails in non-deficient individuals is limited, please consult a physician to explore its potential benefits and ensure optimal dosage.