There are ways you can encourage faster growth for either full beards or patchy facial hair, whether full beards are the goal or you need help in keeping up with patchy patches of facial hair. One effective strategy for the fast growth of facial hair is creating an optimal environment.
Eat Right
Many boys seeking ways to achieve the desired beard or mustache styles quickly must understand that genetics play a much more significant role than shaving frequency or amount does in terms of hair growth rates. Facial hair usually grows at approximately the same rate – about one-quarter-inch per month regardless of frequency or amount shaved – however, eating fruits, vegetables, whole grains, and lean proteins while limiting processed foods like salty snacks, sugary snacks, or fattening fats such as processed foods is essential for encouraging beard development.
Use an Antibacterial Moisturizer
An antibacterial moisturizer with eucalyptus extract may also aid in keeping the face and skin soft, thus speeding beard growth.
Exercise
Exercising can help your beard grow in many ways. Perspiring during exercise helps clear away dirt from pores, which in turn stimulates beard growth. Exercise also boosts testosterone levels and blood flow to hair follicles; movements help strengthen immunity against infection that could reduce or stop beard growth altogether. Biotin, found in food such as eggs, milk, and bananas, can also accelerate beard development.
Get Enough Sleep
It is crucial to provide the best conditions for optimal beard, mustache, or chin stubble growth. Routine washing at least twice daily helps remove excess oil and dead skin cells that could clog hair follicles; massaging also promotes circulation. Adequate restful sleep helps your body produce testosterone and DHT, which promote thickness and density; aim for eight hours every night and take supplement B7 (biotin), available from eggs, fish, and bananas, or through the daily multivitamin intake as needed.
Reduce Stress
Men are under significant pressure, and it should be no surprise that their facial hair suffers accordingly. Stress disrupts the natural growth cycle of hair follicles and forces them into resting phases that prevent the production of new strands; unmanaged stress may even result in hair loss.
Vitamin B7 (Biotin)
Vitamin B7, commonly called biotin, is integral to healthy and rapid hair growth. Working together with enzymes within the body to process fats and carbohydrates, biotin contributes to facial hair development by aiding fat processing and carb metabolism. Deficiency may slow facial hair growth significantly. Eggs, milk, and bananas contain small amounts of biotin; consider supplementing with more through diet or taking additional tablets such as thiamin, riboflavin, or niacin, as these B vitamins could assist.
