How to Promote Hair Growth


hair on your body grows from tiny pockets of skin known as follicles. An inch of growth typically takes one month. If you want your hair to grow faster, change some of your lifestyle habits.

Scalp Massage

Scalp massages have become an increasingly popular complimentary service at hair salons and are rapidly gaining popularity as an effective means to stimulate healthy hair growth. Not only are scalp massages relaxing treatments but they’ve also been found to stimulate hair follicles while increasing blood flow to your head for maximum hair growth stimulation. Evidence suggests scalp massages may reduce stress-induced hair loss or slow growth rates.




To give yourself a scalp massage, gently place both hands on your head and press against its skin gently. Work your fingers into your scalp while making small circles moving up and down as you go – this creates various creases throughout the scalp known as scalp stretching – this type of massage can either be performed using fingers alone, or you can purchase an automated scalp massager to handle everything for you!

The massager employs 84 small micro-nodes to increase blood circulation and support healthy scalp conditions. Additionally, its decisive pulsing action stimulates your follicles for new hair growth. With its smart timer, you can set 10-minute massage sessions while showering, and it automatically shuts off at its endpoint – plus, its waterproof design makes cleaning it much simpler!








Researchers conducting a study published by the Journal of Physical Therapy Science found that scalp massages significantly decrease stress hormones, blood pressure, and heart rate levels during times of increased stress – factors previously shown to hinder hair growth or even cause it to stop completely.

A scalp massage helps dilate the blood vessels beneath your scalp, increasing oxygen and nutrients flowing to your hair follicles and stimulating their growth. According to one study, women who received scalp massages twice weekly experienced an increase in the percentage of anagen (growth) phase follicles compared with those who didn’t.
















However, it should be remembered that scalp massage isn’t an instantaneous fix for thinning hair and loss – other factors must also be considered, including genetics, diet, and overall health.

Healthy Diet

An effective way to encourage hair growth is through diet. A balanced diet contains foods rich in proteins, vitamins, and minerals – the building blocks for your body and hair follicles. Eating chicken, beans, and other protein sources will provide zinc, iron, and niacin that support hair follicle health.
















Hair follicles are comprised of protein, so we must consume enough of it in our diets. Eggs provide plenty of this nutrient and other important ones like vitamin B12, riboflavin, and folate for optimal hair health.

Leafy green vegetables are another critical source of nutrition to support hair growth. Packed with folic acid – known for promoting healthy hair growth and cell division – and vitamin C, which supports scalp circulation to provide hair follicles with essential nourishment, they’re vital in aiding their strands to grow stronger.











Additional foods that support hair health include cruciferous vegetables such as broccoli and Brussels sprouts, which contain lots of vitamin C and folate for cell division, plus potassium to prevent hair loss.

Sweet peppers such as red and yellow are packed with vitamin C – providing up to 169% of their RDI for this vitamin, vital in maintaining healthy skin and hair follicles. Peppers offer plenty of other nutritional benefits, including dietary fiber, calcium, iron, and magnesium!

Nuts and seeds provide essential healthy fats for hair growth, such as zinc in pumpkin seeds, while sunflower seeds provide both niacin and iron content. Nuts and seeds also make an excellent protein source.

Red meat is an excellent source of protein, iron, zinc, and vitamin D, providing up to 23 grams per serving, which has been proven crucial for hair growth. Other significant sources include salmon, sardines, and mackerel, which provide omega-3 fatty acids that have also been linked with hair growth studies.

Biotin Supplements

Biotin has become a common ingredient in beauty products that claim to promote hair growth, such as shampoos. An essential vitamin that assists your body’s proper functioning, it can be found in egg yolks, nuts, and legumes and is also produced by bacteria in your large intestine. Supplementing with biotin may benefit hair and nail health, but there’s no clinical proof it helps encourage new hair growth.

As biotin deficiency can result in thin hair and brittle nails, the vitamin can help increase keratin protein production that forms your hair and nails. Sufficient amounts can also reduce hair loss while improving keratin production to strengthen the protein components of hair and nails. Getting enough biotin may decrease hair loss while lessening signs of thinning tresses.

Antiepileptic drugs like carbamazepine, phenytoin, primidone, and phenobarbital may reduce your natural levels of biotin. If taking one or more of these antiepileptics, it is advised that you speak to either your physician or dietitian to establish how best to obtain enough biotin through diet or supplements.

Biotin supplements may not have clinical evidence supporting them for hair regrowth purposes, but many people who want healthier-looking locks use biotin supplements nonetheless. You can purchase biotin capsules or pills directly; alternatively, you might find some in skincare products or beauty treatments. Taking high-quality biotin supplements will produce optimal results in terms of hair growth.

Tru Bloom is one of the top supplements on the market to promote healthy hair and nails, featuring MSM, biotin, silica, zinc, and vitamin B6 to strengthen and nourish scalp and strand health. Plus, it includes aloe vera to soothe your scalp and keep it hydrated – take two daily doses for best results – whether online or at stores! Great for those suffering from thinning tresses; take with minoxidil for even greater success; an affordable way to promote healthier locks!

Hair Products

According to Trichologist Tiffany Young, hair products containing rosemary, pumpkin seed oil, and menthol may help promote scalp circulation, encourage follicle growth, and thicken strands. According to her, some growth serums work by creating an oxygen-rich environment on the scalp, which triggers blood vessels that carry oxygen directly to hair follicles for faster regrowth and thickening. According to Sephora reviews of one such serum called Hairfinity, it can bring significant volume regrowth for those struggling with anemia, hypothyroidism, postpartum hair loss, or Alopecia. They’re cruelty-free vegan and available in three, six, and 12-month bundles!