How to Grow Back Receding Hairline

1. Eat a Healthy Diet

Reversing receding hairlines requires giving your follicles the essential nutrients and blood supply for thicker and fuller growth. Eating a healthy diet that includes foods rich in antioxidants like berries, spinach, and nuts can help keep your hair looking fuller and more beneficial. In addition, medications such as Finasteride and minoxidil can be used to reduce hair loss and stimulate new growth. Non-surgical procedures like FUT transplantation, hair fibers, and scalp micro-pigmentation are also available.

2. Exercise Regularly

Regular exercise and proper nutrition are crucial for hair growth. Yoga, specifically the Bound Angle Pose, can help decrease stress levels associated with thinning hair and improve blood flow to the scalp and hair follicles.

3. Massage Your Scalp Regularly

Research shows that scalp massage can promote hair growth by increasing circulation and providing healthy follicles with blood flow. Scalp massages also help reduce stress levels by decreasing hormones like adrenaline, norepinephrine, and cortisol. Consistency in scalp massages is critical, starting from the sides and moving inward to ensure no missed spots.

4. Change Your Hairstyle

Altering your hairstyle can help hide or utilize remaining hair, alleviating self-consciousness about thinning locks and preventing further hair loss. Seeking early treatment for receding hairlines may offer the best chance of stopping further recession and stimulating new growth. Natural methods and hair transplants are available as treatment options, but it’s essential to consider potential side effects and costs.

5. Take Medications

If your hairline has receded significantly or you have patchy areas of baldness, you should consult a physician or dermatologist for medical treatment. Various medications, such as minoxidil, can slow the progression of receding hairlines. However, discussing medications with your physician is essential, as they may have side effects such as reduced libido and ejaculation issues in men. Styling options like crew cuts, widow’s peak haircuts, and scalp micro-pigmentation can also help conceal receding hairlines.