Green vegetables: Spinach, kale, and arugula are rich in vitamins A and folate, essential for promoting hair growth.
Sweet potatoes: These vegetables are also packed with important hair growth-promoting vitamins like A and folate.
Guava: This superfruit is loaded with vitamin C, vitamins A and B, calcium, folic acid, magnesium, potassium, riboflavin, and thiamin, all contributing to hair health.
Almonds: Almonds are an excellent source of vitamins and minerals that promote hair growth. Vitamin E is an emollient, strengthening hair strands and making them easier to detangle. Biotin (vitamin B7) helps thicken and grow hair faster. Magnesium enhances protein synthesis, moisturizes the scalp, prevents premature graying, and boosts the immune system.
Cod liver oil: Derived from cod fish livers, this supplement contains omega-3 fatty acids, vitamins A and D. It stimulates hair follicles, promotes new follicle development, and improves scalp health.
Sunflower seeds: Packed with vitamin E, sunflower seeds promote blood circulation in the scalp, strengthening hair follicles. Apples, rich in gamma-linolenic acid, stimulate dormant follicles and potentially lead to longer hair.
Flax seeds: These seeds nourish both hair and scalp with essential nutrients. Omega-3 fatty acids and alpha-linolenic acid promote better blood circulation, strengthen hair growth, and increase elasticity.
Legumes: Beans and lentils provide biotin, iron, folic acid, and vitamin B12, crucial for healthy hair growth. Green leafy vegetables that contain antioxidants should also be included in the diet.
Chicken: This source of protein, zinc, iron, and B vitamins promotes hair growth. Salmon and other oily fish rich in omega-3 fatty acids, vitamin D, protein, and biotin contribute to hair health and prevent deficiencies that could lead to dandruff.
