For healthy hair, nutrition is vital. Don’t rely on costly masks, oils, or shampoos as the solution; instead, focus on eating well to promote good hair health. Eating foods packed with essential nutrients such as protein, biotin, and folic acid helps promote hair and nail health. Here are some great foods for beautiful locks:
Almonds
Almonds are packed with vital nutrients such as protein, omega-3 and omega-6 fatty acids, vitamin E, magnesium, and phospholipids to nourish hair and scalp health. Rich in healthy fats like almond oil, it hydrates the hair follicles to promote thick, robust, healthy growth of locks. Aguirrezabal advises applying warm almond oil twice weekly for healthy, long tresses. You can make almond butter using just nuts in a blender or munching soaked almonds daily as another great way of reaping its many benefits for hair and skin health.
Eggs
Eggs are an extremely nutrient-rich kitchen ingredient, perfect for nurturing hair and scalp health. Packed with proteins, vitamins A
