Almonds
– Almonds are an excellent source of Vitamin E, which helps in conditioning hair follicles and stimulating hair growth. Proanthocyanidins in almonds stimulate blood flow in the scalp and encourage hair follicles to enter the growth phase more easily.
Carrots
– Carrots contain high concentrations of lycopene, an antioxidant that naturally blocks DHT production. Other foods rich in lycopene include tomatoes, watermelons, and pink grapefruit. Pumpkin seed oil may also help to suppress DHT production.
Blueberries
– Berries, including blueberries, contain flavonoids and proanthocyanidins that block 5-alpha-reductase activity, the enzyme responsible for turning testosterone into DHT. They help promote healthy hair growth.
Green Tea
– Green tea blocks the enzyme responsible for producing DHT and stimulates hair follicles while increasing blood circulation to the scalp. Pumpkin seed oil is another effective DHT blocker, inhibiting the enzyme to lower DHT levels and stop hair loss.
Turmeric
– Curcumin found in turmeric inhibits the enzyme responsible for converting testosterone into DHT. It also increases blood flow to the scalp. Turmeric can be added to your diet or taken as a supplement.
Coconut Oil
– Lauric acid in coconut oil is effective at blocking DHT production. It provides skincare benefits and treats hair problems. MCTs found in coconut oil prevent DHT buildup.
In addition to incorporating these DHT-blocking foods, there are other treatments available such as DHT-blocking shampoos containing ketoconazole and topical DHT blockers like Regaine or Nioxin.
